
Take a Time IN
The Power of Journaling
The Power of Journalling
Journalling has been scientifically proven to speed healing, increase productivity and reduce stress. Hard science supports time ins. Rats in a maze who had time to rest and reflect, instead of being kept busy, remembered the maze better the second time. To day, as often as you can, take a time in. You'll be better for it, and you'll run life's maze better because of it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.