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Take a Time IN

The Power of Journaling

CHAPTER

The Power of Journalling

Journalling has been scientifically proven to speed healing, increase productivity and reduce stress. Hard science supports time ins. Rats in a maze who had time to rest and reflect, instead of being kept busy, remembered the maze better the second time. To day, as often as you can, take a time in. You'll be better for it, and you'll run life's maze better because of it.

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