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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
Do You Need Cardio to Improve Robic Fitness?
Cardi vasc fitness, pieace. needs to be a part of your training programme. Some people naturally have great cardio but most simply do not. Training should be anarobic resistance training - it shouldn't be arobic. Skill and stability are inextricably linked. If i want to build my chest, i get this all the time. You're watching the viteyu cand see the sge guys tat come in to my jim agreement an i would build my chest. And if these big rolled shoulder folders, shoulders are rolled forward, they got no t bild my chest. So what's my answer? Train your back. Rit o e to
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