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How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition
The Effect of Ultra-Process Food on the Appetite System
Food addiction has been unfashionable scientifically for a long time. Food is designed to make people overeat and overcome our natural appetite, fullness signals in the brain. The food we eat can lead to spikes and dips throughout the day that leave us feeling tired,. On top of that, they make us hungrier. Ever wonder why you feel really tired some of the time? There's a good chance this has something to do with your blood sugar. As part of being a Zoe member, you get a continuous blood sugar monitor, which lets you see what happens after you eat different foods. All that information is used to create your own individually personalized advice. Joinsoie.com slash podcast
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