It can feel like our days get away from us and that we are too busy to carve out any time for personal development, self-care or routines. But, we now know it's scientifically proven that starting your day with a morning routine makes you feel good, setting the tone for the rest of your day. Today, I invite my right-hand woman in business and self-proclaimed queen of the morning routine, Hannah, to join me in talking about what a morning routine could look like for you!
In this episode we talk about:
- Tips to start implementing a morning routine into your days
- The importance of practicing small habits to improve your mood
- Lindsey's top 3 non-negotiables
- Hannah's top 3 non-negotiables
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|| EPISODE TIMELINE ||
( :49 ) Welcome back to the Powerhouse Women podcast!
( :58 ) The Best Year Ever series is intended to remind us all that it doesn't matter how much time we have left in the year; it matters how we use it.
( 1:15 ) Today's episode in the Best Year Ever series is all about reminders for simple habits that can make all the difference in how you feel and take on each day.
( 1:35 ) Lindsey welcomes Hannah, self-proclaimed queen of morning routines, to co-host this episode!
( 2:00 ) Lindsey asks Hannah, "How would you define a morning routine if you were describing it to someone who never heard of this concept?"
( 4:43 ) Lindsey asks Hannah, "When did routines start to become a consistent part of your days?"
( 6:00 ) Lindsey and Hannah share tips on how to start small with morning routines.
( 7:23 ) Lindsey and Hannah begin to share their top 3 things that they do each morning that makes them feel the best at the start of each day.
( 8:15 ) Lindsey shares the first thing on her list that is actually work related.
( 9:44 ) Hannah shares that she gets outside.
( 11:20 ) Lindsey shares something related to social media.
( 11:26 ) Hannah shares prompts for journaling.
( 19:57 ) Lindsey shares how she preps for her morning routine.
( 22:24 ) Hannah shares about meditation.
( 28:18 ) Tag @powerhouse_women in Instagram stories of your morning routines!
( 29:10 Stay tuned for an upcoming challenge within the Girl Gang community. Join HERE: Girl Gang Membership
