Invest Like the Best with Patrick O'Shaughnessy cover image

Matteo Franceschetti – Modernizing Sleep – [Founder’s Field Guide, EP. 23]

Invest Like the Best with Patrick O'Shaughnessy

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The Science of Sleep Fitness

This chapter explores the significance of sleep quality over quantity, focusing on deep sleep and REM stages for optimal recovery. It also examines behavioral changes and dietary impacts on sleep, offering practical tips for improving sleep fitness.

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