Time Restricted Feeding for Endurance Training

Getting the right amount of protein a sort of a two step process. And the first step is going to be the big win. The second step is still a win, a little bit smaller. So when it comes to the protein, get the right Amount of quality Protein - 50 grams or more per day. If you are able to get that routinely with your time restricted feeding window, you're still going to get the majority of the gains from hitting that number of protein. But what you might miss out on is some windows of protein muscle synthesis. There is research to show that if you do have boluses of protein spaced out throughout the day, versus all in one or all in two settings