Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
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Exploring the Complexities of Sleep
This chapter examines the multifaceted nature of sleep and its impact on our daily lives, including the effects of substances like alcohol and individual differences in sleep needs. It discusses historical and contemporary views on segmented sleep, the role of daytime napping, and how chronotypes influence our health and productivity. The conversation addresses listeners' questions about sleep patterns, jet lag management, and unconventional sleep techniques, weaving in personal anecdotes and scientific insights.
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