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Happiness Lessons of The Ancients: The Trauma of Troy

The Happiness Lab with Dr. Laurie Santos

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The Resilience of Aeneas: Learning from Ancient Wisdom

This chapter explores the themes of Virgil's epic poem, focusing on Aeneas' journey and the psychological strategies he employs to overcome adversity. It connects these ancient insights to modern wellness practices, advocating for active engagement in self-care and physical fitness.

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