21min chapter

On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

Navigating Sleep: From Dreams to Waking

This chapter explores the significance of the sleep exit transition and its impact on creativity and problem-solving. It discusses techniques to maintain dream connections during wakefulness and examines the relationship between sleep patterns, technology, and health. The conversation also highlights the complex interplay of dreams with memory, instincts, and emotional states, shedding light on their significance in our daily lives.

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