The Importance of Leg Extensions

In this episode Louie Simmons and Tom Barry are joined by JJ Morris and Josh Wade from Strong Eight along with IFBB Pro Seth Shaw and Westside's John Quint. In this episode we have two diverse demographics explaining how they have used the methods of Westside Barbell and the conjugate system into their given sports. From Baseball to Bodybuilding this episode is jammed packed full of information. 

Strong Eight are a Westside Barbell Certified gym and our go to source of how to utilize the conjugate system for Baseball athletes

http://strongeight.com/

Seth Shaw is an IFBB Pro who along with Westside’s John Quint have mastered the conjugate system for Bodybuilding.

https://www.sethshawfitness.com/home-nueva/

I hope you enjoy this episode,

Tom