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Episode 35: Dr. Georgia Ede

Food Junkies Podcast

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What I Love About Vegetarian Vegan Diets

The omega-3 fatty acids in the proper form are very important for the brain. Plants do not contain any EPA or DHA, so can you get a nutritional supplement to give you that? One of the things I love about vegan diets is that they're dairy-free. But my special recommendation is to remove dairy from the diet if you want to be your healthiest.

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