2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training for Aging Bodies
This chapter explores the MAPS 15 workout program, focusing on its suitability for individuals transitioning from CrossFit and those over 50. The speakers advocate for the inclusion of complex movements in workout routines to enhance strength, stability, and mobility while dispelling myths about exercise safety for older adults. They emphasize the importance of personalizing fitness regimens, maintaining independence, and supporting dietary choices to improve overall health and functionality.
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