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#95 Mental Health in Finland for Foreigners

Mastering Finland

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Adapting to Finnish Culture: Challenges and Insights

Exploring the struggles of adjusting to Finland's light and dark cycles, speakers share their experiences of missing familiar routines and natural beauty. The chapter delves into cultural differences in communication norms, the importance of silence for mental well-being in Finnish society, and the challenges faced by foreign individuals in understanding societal rules. Personal anecdotes highlight the need for support, community connection, and resilience in integrating into a new culture.

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