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Dial D for Distracted
The Happiness Lab with Dr. Laurie Santos
The Most Effective Strategy for Fixing Our Relationship With Our Phones
Catherine argues that the most effective strategy for fixing our relationship with our phones involves some advice that many of us have hurt. She thinks we need to cultivate a completely new attitude towards our phone use, one of mindfulness. Catherine decided to examine why her phone had such a powerful hold on her....
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