The host introduces Dr. Ted Naaman, a physician specializing in diet and exercise, as they discuss the benefits of prioritizing protein in your diet for muscle building, fat loss, and reducing hunger. They also touch on blood work, biomarkers, and the flexibility of including all foods in a fat loss plan.
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.
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