318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
The Genius Life
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Introduction
The host introduces Dr. Ted Naaman, a physician specializing in diet and exercise, as they discuss the benefits of prioritizing protein in your diet for muscle building, fat loss, and reducing hunger. They also touch on blood work, biomarkers, and the flexibility of including all foods in a fat loss plan.
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