179 - Anxiety and Relationships
Multiamory: Rethinking Modern Relationships
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Relationship Anarchist Manifesto - How to Stop When You're Feeling Good
Take a step back before acting on any anxious impulses, like an impulse to snoop your partner's phone. Just really take a break, really take care of your needs in that moment and then check in again afterwards. Rescheduling time to worry about stuff can help you let go in the moments if I'm having difficulty letting it go. That actually helps me physically not feel like I might forget that I need to worry about this otherwise.
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