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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Got It, Man. Thanks for Calling.
Justin: I really want people to understand that programs like maps aesthetic is a high volume program. Most people will not be able to get away with that much volume year round. He says he went down to a math 15 protocol and hit a PR at 43 years old. Our next caller is Amanda from California, how's it going? How can we help you? Justin: If you're appropriately adding load, then the kind of help they'll need made very minimal.
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