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How to Express Healthy Emotions?
There are two types of nice guies. One is the i call it i'm so good nice gy. The other is the i'm so bad, nice gy. By finding a safe person and revealing yourself you begin to release toxic shame. You start getting more accurate feedback from a safe person as to who you really are. We all do stupid stuff when we were 14, that's probably small change in our lives. So by revealing ourselves we get more accurate feedback as to who we are.