4min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

Ted Talk 152: I Followed a Low-Carb Diet for Over 10 Years. It Was a Mistake (And Here's What I'd Do Differently)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

The Cowery's Thing - You Can Do What You Want

Once you start tracking, you can dile things in the way you want. Once you understand its toto, cowaries and daily protein, right? And the other thing is this, you can start to cowery budget. So i went over my budget last night, so i'm dining it in to day. But again, i don't feel like skipping meals, skipping any meals. I just want to keep at lower cowry. It allows me to eat, so i'll feel full, i won't feel hungry, and i also feel more healthy,. That's what i would do dfferently. Those are the benefits of tracking. And it can change the game for

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