Starting Small: Walking, Rehab, and Stacking Wins

What would you do if the scale flashed “error” because it couldn’t register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation.

Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what’s possible—no matter where you’re starting from.

Episode Timeline Highlights

[0:00] – Introduction

[1:01] – What would you do if the scale read “error”? Johnny’s weight reality check.

[3:17] – The painful first step and the mindset shift from victimhood to action.

[6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope.

[14:06] – The wake-up call: realizing his choices were writing his kids’ future.

[24:09] – How a 30-day water fast broke Johnny’s food addiction.

[27:42] – Losing 61 pounds in 30 days—and the humble first meal after.

[33:08] – How changing food habits restored his health and mindset.

[39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom.

[45:00] – Rewiring his entire family dynamic by leading with example.

[50:11] – Running 82 miles across Tennessee for a cause—on just 11 days’ notice.

[51:32] – His upcoming book Run Your Life and what it means to take up space where you don’t feel you belong.

5 Key Takeaways

1. Rock Bottom is a Starting Line – Johnny didn’t wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged.

2. Living for Your Kids Means Showing Up – Johnny’s breakthrough came when he realized he’d die for his kids—but wasn’t willing to live for them.

3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny’s journey was built on gradual, sustainable steps.

4. Leading by Example Changes Everything – His transformation didn’t just affect him—it rewired his entire family’s emotional, physical, and relational health.

5. You Belong in Every Room You Enter – Whether it’s the start line of a marathon or a new chapter in life, you don’t need permission to take up space.

Links & Resources

• Follow Johnny on Instagram: @johnnygoesrunning
• Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook
• Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance
• Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/
• 1st Phorm - 1stphorm.com/dadedge  
• Show notes: thedadedge.com/1387

Inspired by Johnny’s journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.