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Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

Iron Culture presented by MASS

CHAPTER

Muscle Fiber Types and Their Variability

The chapter explores the intricacies of muscle fiber types, focusing on type one, type two A, and type two X fibers in humans. It discusses how factors like genetics, nutrition, exercise, and environment can influence muscle fiber composition, challenging the notion of static fiber types. The speaker delves into the complexities of assessing muscle fiber types accurately, emphasizing the importance of understanding the global profile of muscles over individual fibers.

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