Are You Taking a 30 Minute Nap?

i know when i take a 30 minute nap, i get it paid back. And i think i know that if i gave myself an extra hour in the morning, it would get paid back as well. So i seriously want to start looking into this. I'm going tracking more and and figuring some of this out. Yes, it's an experiment for me to conduct. We'll see,. That's the common theme with focuss. We just keep conducting these experiments on ourselves. Even when we figure out what does work, we make mistakes. The interesting thing for me is, i thought i really had sleep nailed. I'm like, seven to seven and a half hours. I'm