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2min chapter
What Happens When You Have Bailed On Your Goals?
Focus on This
Journaling for Self-Discovery and Alignment with Values
This chapter explores how journaling facilitates personal growth and self-reflection, particularly in confronting unmet goals and feelings of shame. It emphasizes the significance of aligning daily actions with core values, like vitality, to foster motivation and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode