Sheryl Paul & Sheva Rajaee: Relationship OCD (#317)
The OCD Stories
00:00
How Do You Choose to Respond?
We learn from such an early age to externalize our sense of knowing. We are not taught to listen to our bodies and to trust ourselves. When we reclaim that, everything changes. Then we have that witness itself that we talk about in meditation. Oh, the thought came in. The feeling came in. I don't have to attach on. I can choose how i respond. Are the thoughts and feelings going to stop? No. That's part of being human. It's our interpretation when we get into so much trouble. And it's our inability,. because we haven't learned how to create that stop gap, right between stimulus and response. This is a vast sea of a wiser
Transcript
Play full episode
