Episode 1: Should You Limit Long Runs to Three Hours?
Tread Lightly Running Podcast
00:00
Reconsidering the Two and a Half Hour Rule for Long Runs
This chapter challenges the traditional limit on long runs to two and a half hours without consuming calories or carbohydrates, delving into the importance of carbohydrate intake for muscle recovery and fatigue prevention. It discusses the evolving demographics in running, the benefits of individualized training, and the correlation between long runs and improved marathon performance. The chapter emphasizes progressively increasing long runs beyond three hours for physical and mental marathon preparation, highlighting the significance of recovery, adaptation, and personalized training plans.
Transcript
Play full episode
