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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Avoid Relying on Self Discipline
The most discipline people often try to avoid relying on self discipline so that's like don't even buy the donut in the first place. A lot of it is about structuring your environment also for example your homepage if you boot up your browser do you get to a news page or just Google search? Turning off notifications is a really big one because humans are very bad at multitasking. I'd say that the last natural discipline you have the more you should think aboutStructuring your environment and your lifestyle and your schedule your diet and everything in life in such a way that you won’t have these distractions in thefirst place so that you don't need the discipline.
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