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SYSK Choice: Making Good On Your Best Intentions & What Your Brain Is Doing Now

Something You Should Know

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Keep Your Brain Healthy for Longer

A lot of the advice you hear about keeping your brain working well is offered to people in their 50s, 60s, 70s. Is there any reason to think that helps? The evidence shows really clearly that if you start to exercise and sleep healthfully and learn new skills as an elderly person, it will help. It will help keep your brain healthier for longer. So I think the important message is start today. If you're not, not everybody can control everything in their lives. Some people are more fortunate than others, but everybody can control something. That's true for everyone, including little kids.

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