4min chapter

Muscle Intelligence cover image

The Fastest Way to Build and Sustain Muscle Growth #229

Muscle Intelligence

CHAPTER

How to Be the Man That You Are Today

In two thousand ten, i was in so much pain going into that showof physical pain. The next year, didn't qualifive. And two thous and 12, i qualified again. I went to olympia. Didn't have my best showing ito that prepo of my own. But point being, year on year, ive made a lot of progress. It never came easily to me to build muscl i had to struggle for every ounce of muscle i on. Hard gaining this hard gainer is an asterisk besides that there's no benefit from high volume training. Therebe do still elevated levels of hormony replacement but not at mem exercise itself.

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