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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)

Iron Culture presented by MASS

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Evaluating Daily 1RM Training

This chapter discusses the effectiveness and necessity of daily one-repetition maximum (1RM) training, exploring its impact on progress and performance. Personal experiences highlight the balance between training intensity and recovery, as well as the risks associated with frequent heavy lifting. The conversation emphasizes the importance of adapting training protocols and the potential benefits of incorporating volume sets to enhance overall strength without burnout.

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