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16min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Cardio and Consistency in Fat Loss
This chapter explores the pragmatic role of cardio in fat loss, emphasizing energy expenditure and consistency over intensity or type of exercise. It highlights the benefits of integrating physical activities like walking into daily life while tracking steps instead of adhering to rigid gym routines. Additionally, the discussion touches on the importance of resistance training and the feasibility of losing fat while gaining muscle, encouraging a balanced and enjoyable approach to fitness.
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