Drama is basically when we have a negative event or something that creates separation of self, and we don't get that worked through. So i guess the examples that i was giving are examples of what it might look like if we are carrying some drama. And so that's why you have your fight flight, friezer fan response. Y, y, and correct me if i'm wrong. But drama, so too. Definition in a way for drama explained, is just your body experiences something, or is just unable to process things, big or small,. And stuff will come up and kind of trigger and it just wants to keep you safe.
Lindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools that helped her heal, she’s here to offer tips for minimizing the extent of your trauma, and to light a path towards empowerment and trust.
Get full show notes and more information here: https://www.sarabrewer.com/blog/betrayal-trauma-lindsay-poelman