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Understand & Improve Memory Using Science-Based Tools
Huberman Lab
Late in the Learning Episode, or Immediately After Learning?
When you ingest something by drinking it, or you take it in capsule form, there's a period of time before that gets absorbed into the body. Different substances such as caffine alpha, c pc, et cetera, are absorbed in from the gut and into the blood stream and reach the brain at different rates. Some have effects within minutes, others within, you know, tens of minutes, and so on. But at a very basic level, we can confidently say that there are not one, not dozens, but hundreds of studies in animals and in humans that point to the fact that triggering the increase of a drenel is going to be most beneficial if your goal is
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