Mhan: I'm going to take a moment to collect my thoughts, and then i'll try to recap for other people. As you said, it kind of fes like am swimming out. For meit's the more like a bit of a pluriness, i guess you can say. If you do this practice, you will learn how toget control over what is on the inside andwhat is on the outside. Instead of misattributing everything, you will begin to see on a very fundamental level what you are and what the outside will lis.