AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How Zone 2 Cardio Can Change Over Time
If you ask yourself on a scale of 0 to 10, what is my exertion or effort right now? It should be around a 6. A third way of doing this is a rating of perceived exertion or RPE. So again, try those manual check-ins. If you feel like the 60 to 70% is a little low, try going higher and do your own little experiment with that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode