2min chapter

Inside Exercise cover image

#33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

Inside Exercise

CHAPTER

The Effects of Exercise on Insulin Resistance

If I exercise anybody, fat oxidation goes up. So there is no problem with fat oxidation. It's always about when I talk about it from a resting perspective, it's amount of substrate and that becomes very nuanced. But the idea is if you're turning through this, if you'returning things over, you'll be healthier in all sorts of ways. Neil Wilson: Does insulin resistance actually reduce fat oxidation? Mark Preben: To what extent does an impaired fat oxidative capacity proceed to insulin resistance in subsequent type two diabetes?

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