
#164: Why Bodybuilders Binge
3D Muscle Journey
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How to Slow Down a Binge
There's a sense of relief when someone is about to go into a binge and we want to look for that in other avenues. Berto, I don't know if you've tried other things with athletes. It helps a lot where I do have, more issues is probably just someone who comes from kind of a yo-yo diet history. Those are the ones that are just, they're so hard to manage and to really get rolling with.
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