STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137
Chasing Clarity: Health & Fitness Podcast
00:00
Navigating the Holidays: Strategies for Balancing Enjoyment and Health
This chapter explores effective strategies for maintaining health and fitness during the holiday season. It offers actionable tips like meal planning and calorie management while promoting a positive mindset towards celebrations.
Transcript
Play full episode
