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#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Pacey Performance Podcast
Do You Have a Framework for a Sprint Sprint?
Ander: For us, if you look to like a bonderchuck pyramid, where you're going from your competition exercise. And then what are the exercises that are surrounding that on the periphery, or in the pyramid, on the way down? While for us it's special exercises. So essentiallyto talk about mac's velocity, largely it is your ability to apply large vertical forces in short times. If you can apply large vertical Forces in short times through big ranges of motion, you're largely going to be a fast runner.
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