Meditation: Saying “Yes” to Reality
Tara Brach
00:00
Forsome Is a Way of Stabilizing the Mind
Open into presence is to say yes to the aliveness that's right here. Let everything happen, this whole play of tingling and vibrating,. coolness or warmthflow, tightnesspain, pleasure. See what might want to let go a little bit. Sing, yesletting the life be just as it is, moment to moment.
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