344 - Handling Rejection
Multiamory: Rethinking Modern Relationships
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Let Your Emotions Go
An emotion like anger lasts just 90 seconds from the moment it's triggered until it runs its course, one and a half minutes. That's all when it lasts any longer, which it usually does, because we've chosen to rekindle it. So if you allow yourself to fully experience as supposed in an emotional way, that can be really beautiful. And so many of us just like don't allow ourselves to process.
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