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19min chapter
Spencer Matthews: From Reality TV to Running a World Record (E283)
The High Performance Podcast
Resilience and Reflection
This chapter examines the intricate balance between physical and mental resilience needed for extreme endurance challenges, focusing on a marathon experience. It discusses the transformative journey of confronting discomfort in training, alongside personal reflections on family, alcohol, and emotional growth from childhood experiences. Additionally, it highlights the importance of therapy and self-discovery in developing healthier coping mechanisms and fostering openness in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode