#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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How Long Have You Been Off For?
I've been lucky that I haven't had anything severe that's taken me off for a super long amount of time no ACL like no major tears. The hope is that collectively over time as we kind of get smarter you know there's this whole debate like train harder train smarter all this stuff but training smart and training hard are not independent of each other. People just don't record their training and people don't write it down so they aren't even considering all this week I didn't train at all next week, he says.
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