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MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

Iron Culture presented by MASS

CHAPTER

Exploring Step Counts and Physical Activity Levels

Delving into the varying benefits of step counts on health outcomes, the chapter discusses challenges in achieving high step counts in modern sedentary lifestyles compared to hunter-gatherer communities. It emphasizes the importance of natural movement throughout the day and behavioral strategies for staying active, highlighting the significance of daily step counts for general health and longevity.

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