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MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
MASS Office Hours
Exploring Step Counts and Physical Activity Levels
Delving into the varying benefits of step counts on health outcomes, the chapter discusses challenges in achieving high step counts in modern sedentary lifestyles compared to hunter-gatherer communities. It emphasizes the importance of natural movement throughout the day and behavioral strategies for staying active, highlighting the significance of daily step counts for general health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode