Iron Culture presented by MASS cover image

MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

Iron Culture presented by MASS

00:00

Regaining Lost Muscle and Optimal Surplus

This chapter explores the process of regaining lost muscle due to illness or detraining, emphasizing the need to start with lower intensity and volume. It discusses the optimal surplus for muscle gain and the speed of regaining muscle and strength after a layoff.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app