How to Deal With Anxiety and Mental Health Issues

We've all been the friend to someone who has their own mental health issues. What would your guy say is a big lesson that you've learned about supporting your friend in their time of need? i try my best to sympathize, but not like, overbearingly so ecause, you know, t sometimes, like, you might over copensate when you're trying to sympathize and then it might make them feel small. Ye, and li can get some stuff off your chest, i think even that can help you a littleye, talk to somebody. Or if you can't talk to somebody, write it down. Even just coming to grips with yourself, because i was