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Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
Finding Mastery with Dr. Michael Gervais
Is Hit a Replacement for Hit?
Most people in our community know hit igh intenaty, interval training. But are you suggesting that this is an to hit, or it's a compliment? Tell me. So let's see about it. Hit wassasly qritean an old concept. Goes back to the seventies, and has very good evidence onn its efficacy. You get good benefits from it. However, it's also clear that hit, traditional hit, is actually quite hard for people to do.
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