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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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Protein Power: Nutritional Strategies for Aging

This chapter explores the connection between dietary choices, particularly protein intake, and their effects on muscle health during aging. It highlights the importance of optimal protein consumption for hormonal balance, satiety, and muscle maintenance, especially in women experiencing perimenopause and menopause. The discussion also delves into macronutrient cycling and the potential role of carbohydrates, providing actionable insights for healthier dietary adjustments.

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