219. The psychology of journalling
The Psychology of your 20s
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The Transformative Power of Journaling
This chapter explores the profound benefits of journaling within wellness and therapy, highlighting its effectiveness in managing stress, anxiety, and emotional challenges. It discusses scientific research supporting the positive impacts of journaling on mental and physical health, including trauma processing and symptom relief. The conversation encourages listeners to embrace journaling as a personal and flexible tool for self-care and emotional healing.
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