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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
Do You Have Control Over Your Own Boundaries?
You do have control over what you're eating. prioritize eating nutrient dense foods, animal proteins, animal fat. Don't demonize sugar. Setting boundaries is another thing on my list of 12 things that signal safety to the nervous system. We cannot heal without boundaries.
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