Episode #67 - Love, Challenge, And Living The Dream - Live Q&A
The Michaela Boehm Podcast
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How to Rewild Your System
Nonlinear is based on the premise that we can rewild not only in the realm of breath and how we metabolize oxygen but also in how our body can release holds. What I mean with holds is freeze patterns, moments of shock that we kind of held on to areas where the nervous system is dysregulated because we never dealt with this. And then of course also what we did today, interreception, meaning the ability to actually feel what's happening and then base our response on present moment understanding of the circumstances.
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